PUP SUPPORT
Hi, my name is Pup and I am here to help. Check out these links:
apply now | community form | website
ABOUT US
Website Here
Communicating mental health resources and tips to the UW campus through our husky artwork digitally.
𝗣𝘂𝗽 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
𝟭𝟲
𝗣𝗼𝘀𝘁𝘀
𝟮𝟵𝟴
𝗙𝗼𝗹𝗹𝗼𝘄𝗲𝗿𝘀
𝟰𝟮
𝗙𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴
RESOURCES: Hotlines
COMING SOON
RESOURCES: LINKS
Antidepressant Skills Workbook
https://bit.ly/DWDref
Be strong
http://bit.ly/strongref
Decatastrophizing worksheet
bit.ly/DACATref
Resources to decrease stigma
https://bit.ly/HOUref
Articles on self-help tools for more than 21 topics
https://bit.ly/HGres
54321 Grounding Technique
bit.ly/groundref
Anger Diary
https://bit.ly/angdres
Dartmouth Relaxation Downloads
https://bit.ly/DRDref
Distress Tolerance : accepting situations that are out of our control
https://bit.ly/DISTres
Goal Breakdown
https://bit.ly/GOALres
Grounding: Create Personal Calm
http://bit.ly/GWref
Looking after yourself
https://bit.ly/CCIres
My life
https://bit.ly/CCIres
99 Coping Skills
http://bit.ly/99ref
Active Minds: encourages students to speak out about mental illness and offers resources to help self and others (third party)
https://bit.ly/AMref
Amaze: provides information and animated videos that answer questions about sex, the body, and relationships
https://bit.ly/AMAZEres
Breathing gif for anxiety attacks
https://images.app.goo.gl/PbvmREoev9KkyKSw9
Community submissions
Pup Support is committed to sharing and elevating the voices of our community. Use this form as a way to share your voice with us about your mental health journey.